....and back off again

Not good, leg flared up again after my run the other day and had the follow up physio from the guy who fitted my orthortics. Spent a very painfull hour being treated (if thats the right word) to trigger point needling, which is said to reduce the swelling in the muscle. Have booked in for a sports massage next week and will not run for about a month to six weeks and hopefully, will be in a better state then. Meanwhile will continue with the exercises and swimming/cycling to keep the fitness up. Arse